Anxiety Relief with Body Scan

Release and ease tension in your body and spirit with this body scan meditation for anxiety relief. A great choice for both beginners as well as seasoned practitioners, this meditation slowly and calmly takes you from head to foot, addressing all parts of your body, and bathing them in relaxation. Daily focus on your physical body is a great way to release tension and cope with anxiety.

For Help With:

  • Stress management
  • Tension release
  • Relaxation
  • Muscle rest
  • Connecting to your body
  • Helping ease anxiety
  • Mindfulness practice
  • General restoration

So, create a quiet space, find a relaxing position, lie down, close your eyes, and prepare to give your body much needed, well-deserved, and attentive rest.

Michael J. Kelley, CHT
Transform your life with natural altered states. Learn how to become your own medicine and heal stress, anxiety, trauma, and more. Alternative practices have been healing people for hundreds of years. Book a session to find out how they can support you, too.

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