Refuge in Nature for Overwhelm and Hard Times (Earth Day Meditation)

Return to a place in nature that has special significance to you in this Earth Day meditation for overwhelm and hard times. Connecting to nature has many benefits and contributes to feeling grounded and anchored in ourselves, which can help relieve overwhelm, stress, anxiety, being scattered, and bring inner-peace during hard times. This meditation is perfect for beginners as well as seasoned practitioners and can be re-listened to for a unique experience each time.

This Meditation Helps With:

  • Relieving Overwhelm
  • Connecting with nature
  • Grounding and anchoring
  • Relaxation
  • Muscle rest
  • Connecting to your body
  • Helping ease anxiety
  • Mindfulness practice
  • Stress management

So, create a quiet space, find a relaxing position, lying down or sitting, close your eyes, and prepare to reconnect with a place in natural, experiencing all it has to offer you.

Michael J. Kelley, CHT
Transform your life with natural altered states. Learn how to become your own medicine and heal stress, anxiety, trauma, and more. Alternative practices have been healing people for hundreds of years. Book a session to find out how they can support you, too.

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