WARNING: Only use this meditation if you want a full night’s deep sleep. Not made for short naps, this meditation is a rich combination of body scans, relaxation techniques, and hypnotherapy–all merging into a strong, sleep tonic for a satisfying night’s rest and a rejuvenated spirit.
This meditation is perfect for beginners as well as seasoned practitioners and can be relistened to as a nightly sleep aid.
This Deep Sleep Meditation Helps With:
- Relaxing your body into sleep
- Help with general sleep trouble
- Preparing your body for rest
- Giving your conscious mind a well-deserved rest
- Mindfulness practice
- Restful sleep
So, get comfy in your bed, close your eyes, and prepare for a deep, restorative, and rejuvenating sleep that will have you waking fully rested.
A further note on use: This meditation isn’t a replacement for hypnotherapy sessions that can address the psychological source of sleep trouble. Often addressing the source of the symptoms is the best way to assure long-lasting relief. If symptoms are severe, please contact a medical professional.