Deep Sleep Meditation
WARNING: Only use this meditation if you want a full night’s deep sleep. Not made for short naps, this meditation is a rich combination of body scans, rel...
Author: Michael J. Kelley, CHT
Transform your life with natural altered states. Learn how to become your own medicine and heal stress, anxiety, trauma, and more. Alternative practices have been healing people for hundreds of years. Book a session to find out how they can support you, too.
Refuge in Nature for Overwhelm and Hard Times (Earth Day Meditation)
Return to a place in nature that has special significance to you in this Earth Day meditation for overwhelm and hard times. Connecting to nature has many benefi...
Anxiety Relief with Body Scan
Release and ease tension in your body and spirit with this body scan meditation for anxiety relief. A great choice for both beginners as well as seasoned practi...
Mantra for Self-Confidence
Connect with your life’s potential in this mantra meditation for energy, self-confidence, motivation, and resilience. A great choice for both beginners as...
Sanctuary of Light Meditation
Use this meditation to contact light’s source and experience what it reveals to you. Open yourself to the experience and witness what arises for you. You ...