Deep Sleep Meditation

WARNING: Only use this meditation if you want a full night’s deep sleep. Not made for short naps, this meditation is a rich combination of body scans, relaxation techniques, and hypnotherapy–all merging into a strong, sleep tonic for a satisfying night’s rest and a rejuvenated spirit.

This meditation is perfect for beginners as well as seasoned practitioners and can be relistened to as a nightly sleep aid.

This Deep Sleep Meditation Helps With:

  • Relaxing your body into sleep
  • Help with general sleep trouble
  • Preparing your body for rest
  • Giving your conscious mind a well-deserved rest
  • Mindfulness practice
  • Restful sleep

So, get comfy in your bed, close your eyes, and prepare for a deep, restorative, and rejuvenating sleep that will have you waking fully rested.

A further note on use: This meditation isn’t a replacement for hypnotherapy sessions that can address the psychological source of sleep trouble. Often addressing the source of the symptoms is the best way to assure long-lasting relief. If symptoms are severe, please contact a medical professional.

Refuge in Nature for Overwhelm and Hard Times (Earth Day Meditation)

Return to a place in nature that has special significance to you in this Earth Day meditation for overwhelm and hard times. Connecting to nature has many benefits and contributes to feeling grounded and anchored in ourselves, which can help relieve overwhelm, stress, anxiety, being scattered, and bring inner-peace during hard times. This meditation is perfect for beginners as well as seasoned practitioners and can be re-listened to for a unique experience each time.

This Meditation Helps With:

  • Relieving Overwhelm
  • Connecting with nature
  • Grounding and anchoring
  • Relaxation
  • Muscle rest
  • Connecting to your body
  • Helping ease anxiety
  • Mindfulness practice
  • Stress management

So, create a quiet space, find a relaxing position, lying down or sitting, close your eyes, and prepare to reconnect with a place in natural, experiencing all it has to offer you.

Anxiety Relief with Body Scan

Release and ease tension in your body and spirit with this body scan meditation for anxiety relief. A great choice for both beginners as well as seasoned practitioners, this meditation slowly and calmly takes you from head to foot, addressing all parts of your body, and bathing them in relaxation. Daily focus on your physical body is a great way to release tension and cope with anxiety.

For Help With:

  • Stress management
  • Tension release
  • Relaxation
  • Muscle rest
  • Connecting to your body
  • Helping ease anxiety
  • Mindfulness practice
  • General restoration

So, create a quiet space, find a relaxing position, lie down, close your eyes, and prepare to give your body much needed, well-deserved, and attentive rest.

Mantra for Self-Confidence

Connect with your life’s potential in this mantra meditation for energy, self-confidence, motivation, and resilience. A great choice for both beginners as well as seasoned practitioners, this mantra is about the awareness of infinite possibility.

This Meditations Supports:

  • Grounding in self-confidence
  • Overcoming mental, emotional or creative barriers
  • Morning rituals
  • Energizing your motivation
  • Positive affirmations
  • Connecting with your life’s potential
  • Strength and Resilience

In this recording, the mantra is performed for 10 minutes (no looping). I recommend repeating the mantra with me, either out loud or in your mind. So, create a quiet space or listen on the go, close your eyes, and prepare to speak this mantra, energizing your confidence and reconnecting with your life’s potential.

Sanctuary of Light Meditation

Use this meditation to contact light’s source and experience what it reveals to you. Open yourself to the experience and witness what arises for you. You can even re-listen for a unique experience each time. It’s a perfect choice for beginners as well as seasoned practitioners.

I will walk you through a step-by-step process for contacting light’s source. So, create a quiet space, find a relaxing position, either lying down or sitting, close your eyes, and prepare to reconnect with your inner source of light.

For Help With:

  • Reconnecting to yourself
  • Connecting to the world
  • Connecting to the universe
  • Divine energy
  • General Healing
  • Identifying creative blocks
  • Transforming mindsets

If you enjoy this free, guided meditation, share the light! Please share it with someone you care about who might need some light in their life right now.